#No33: Vulnerable Post| Grief & Loss (Take Action Before Its Too Late) |...

GRIEF AND LOSS

It is in inevitable that most of us will experience grief and loss in our lifetime. Unfortunately, most of us will only awaken to the true value of life after an emergency, or tragic event in our life occurs.

As much as some of us may dislike our current life circumstance we become comfortable in being uncomfortable and imprisoned by our life challenging situation. Even if we dislike it, or may want to change it. 

Mentally, you may feel trapped to push through and beyond. You may also find yourself being fixated blaming external factors for the reasons why you cant move forward. 

HOW DO YOU BEGIN TO PUSH THROUGH & PAST BEING STUCK MINDSET WISE? 

1. It is important to become self-awareness of what is fuelling, or not fuelling you internally. This in terms of your life purpose. What limits you most in being able to pursue what you visualise? Does it connect to past-life experience and challenges, which have now become embedded in you as part of your self-limiting beliefs?  

Once you start to pay more attention to your internal makeup (thought process and self-belief system) you have more control to start changing your outlook. 

This is especially if you are urgently ready to change your current lifestyle and willing to take full ownership.

2. It is about accepting the reality of life that it will be challenging at its worst times. That there will be circumstances you can't control. 

Once you awaken to this reality, you then have the opportunity to take more self-control of what you can change and control. Your outlook in life becomes more solution-focused rather than focusing on problems.  

3. Let go of blame of self and others and focus on forgiveness, in order to start manifesting your life with more positive outcomes you wish to achieve. 

Forgiveness is more about you, rather than the other person. So that you can soulfully cleanse your soul and let go off the hurt and pain. In order to allow room for personal growth which will enable you to start embracing more things which add positive value in your life. 

4. Take ownership of your current life circumstance - try to not look for the external world, as the reason for not being able to step forward.

5. Embrace reaching out for help. It is not a sign of weakness if you choose to reach out or seek help. It is a sign of personal growth and a willingness to grow internally. 

Talking cures can help in the long run, especially if you seek help from people who can empathise with your situation including a specialist. 

People who are open-minded, have a positive outlook in life (despite the challenges they experience) and are willing to listen.

Talking cures won't necessarily be an easy walk in the park, and can test you emotionally. Hung in there, so that you can see through the healing journey and until you reach the other side. Where it does become easier to process emotional feelings and to start learning self-healing techniques. 

6. Don’t wait until tomorrow, until something improves. Like a better job, money or some other reason. Start taking small steps every day, towards actualising what you visualise (your life goals). 

7. You owe it to yourself and no one else to embrace life and to start living it with minimal regrets. 

Whatever you do, know that you have the power within you to start choosing things which make you internally happier. Change takes time, be open to continuous self-development. 

Lastly, the views I have shared in this post are my own personal views and experience. I share information for educational purposes. Always seek support from a professional medical specialist including therapist; to support you through your experience (where required).

KEEN TO HEAR FROM YOU!

1. Your views and experience of loss

2. Did loss give you another perspective to life? Has it changed things for you, in terms of awakening earlier to start actualising your Life Goals? 

3. Challenges you have overcome are overcoming in terms of embracing your life purpose. 

This post was inspired by the loss of my youngest sister Lorraine Matenda who would have been 23 years old this past week. I want to honour her name, as she lived her life the way best she knew before she passed. Even if I had visions and desires of how her life would be like now. Even if I yearn for her to have lived longer. It was her time. May you continue resting in eternal peace Mon Petit Ange, Love you for life, plus eternal

Raising further awareness for invisible conditions such as Cardiomyopathy, Mental Health and Fibromyalgia.